So many of us are terrified of the signs of ageing. As tiny lines start to appear around our eyes, crinkles in our skin and sun spots creep in; we begin to feel our age like a countdown timer at new years.
While beauty magazines, retouched images and even some Instagram filters highlight the signs of ageing as a fall from grace. We're here to tell you, jump off the fake train and ride the wave of ageing well.
As they say, age is just a number. We've all met that chic who tells us they're ten years older than we anticipated and think, "damn, I want to be like her!". We are here to tell you, it is possible.
The key to youthful, glowing skin at any age won't cost you a fortune and is so simple; you can start it right now!
Five tips for ageing well:
🌙 Drink Water
Dehydrated skin creates the appearance of wrinkles and fine lines. Hydrated skin is plump and supple. Drink a minimum of 2 litres of Water every single day. You'll want to drink more if you're exercising or in hot climates. The more you sweat, the more you drink.
🌙 Eat Well
Eat whole natural foods. Processed foods create inflammation in the body, which causes free radical damage. Foods high in antioxidants and omega's help to protect your cells from free radicals - leafy greens, avo, beetroot, salmon, nuts and blueberries, to name a few.
Dead skin cells create a dull complexion and block your pores. We love to dry face brush and dry body brush as it exfoliates dead skin cells and stimulates circulation, which increases cell regeneration.
Exercise release endorphins, stimulates circulation and increases your mobility and strength. A strong and nimble body will see you through the decades and keep you mentally charged.
Use skincare that contains anti-ageing properties, such as our Renew face oil and Restore misting toner. These are jam-packed with essential oils known to help create a youthful complexion. A good skincare routine will keep your skin hydrated and protected from daily free radical damage.
Try these five tips for 30 days and see how incredible you feel and how your skin glows.